Although blood pressure varies from person to person and also by age, in general terms normal blood pressure should be less than 130 mm Hg systolic and less than 85 mm Hg diastolic, being the optimal blood pressure less than 120 mm Hg systolic and less than 80 mm Hg diastolic. Above these measures the individual is diagnosed with hypertension.
Blood pressure is the force of blood against the walls of arteries, and Hypertension is defined as a blood pressure greater than 140/90, it is recommended to bring back blood pressure closer to 120/80, considered optimal, because elevated blood pressure levels increase the risk for heart attack and stroke.
Although hypertension can be treated with medication, most people everyday are wanting to control this condition with the use of herbs, as recommended by ancient disciplines that have spread widely in Occident in the last years, such as Ayurveda.
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